Flow Studio was born from the desire and need to have a space dedicated to holistic activities, where the balance between physical and mental activity can be achieved. Wanting to provide moments of pure well-being, where you can feel at home, and will have a desire to visit again, we intend to provide a warm, friendly atmosphere, a place where you feel you can leave your day-to-day problems at your doorstep of space.
Caterina Pontes, the founder of the studio, has a degree in Physical Fitness and Health from the Lusophone University of Humanities and Technologies, specializing in Exercise and Health and Bodybuilding and Fitness. She specializes as well in Personal Training and Nutrition, Pilates and Aquatic Activity, and Postgraduate in Physical and Postural Rehabilitation. At the end of 2014, she completed her training in Yoga by the Integral Yoga Association of Portugal and completed the training of Manipulative and Osteopathic Techniques at the Institute of Health Technology.
Images credit: Catarina Zimbarra