Popular (and affordable!) fitness classes in Lisbon
Days are getting longer, air – warmer. Summer is coming to Portugal! It’s no surprise that most of us are thinking about fitness around this time of the year. Whether it is for health, strength or feeling comfortable in a bathing suit, there are many fitness classes in Lisbon.
Vinyasa flow for those looking for a dynamic, creative, sweaty, physical yoga practice in central Lisbon. Practices incorporate philosophy for the body, mind and spirit helping you along your journey on and off the yoga mat.
Kickboxing is the king among workouts. By practicing kickboxing in Lisbon, you will work on your balance, power, agility and, of course, everyone can benefit from throwing a good punch!
This 45-minute morning bootcamp is aimed for those of us who find peace and pleasure being in contact with nature. You will feel more energized and awake through the day as you start it the way we are supposed to – with movement and daylight!
Parkour is a training discipline using movement that developed from military obstacle course training. The practitioners aim to get from one point to another in a complex environment, without assistive equipment in the most efficient way possible. Learning Parkour in Lisbon means those hills might not seem so difficult after all..
Discover pole dancing in Lisbon – it has numerous health and fitness benefits. This class has a theoretical and practical components where an introduction will be made to technical foundation of Pole Dance.
Aerial yoga in Lisbon is fairly new to its fitness community. It is a type of yoga combining traditional yoga poses, pilates and dance with the use of a hammock. It promotes mental peace and boosts overall fitness – what more could we ask for?
Subtle, brutal and uncompromising, this martial art covers every aspect of combat training from melee to the use of weapons in any conflict situation. Systema is training of the body to self-defend. Experts consider Systema to be one of the greatest contributions to combat training. Tough!
Learn the sophisticated southern dance from one of the best flamenco dancers in Lisbon – Sofia Abraços. She is here to share years of international experience with you. Whether you are a total beginner or an experienced flamenco dancer – everyone is welcome!
- March 11, 2019
- 0 comment