Advanced Parkour class (18+) - Hosted By

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Parkour is a training discipline using movement that developed from military obstacle course training. In Parkour, the practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.

Parkour includes running, climbing, vaulting, jumping, rolling, quadrupedal movement (crawling) and other movements as deemed most suitable for the situation.


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