Come and join us for a lovely morning on the art of fermented foods and gut health! This is a hands on workshop where you will learn by making your own fermented food to take home with you.
About the workshop:
We will start with a bit about the history and basic science of fermentation, plus you will learn how fermented foods benefit the gut, and why a healthy gut is key to good health.
You will learn how to make some basic ferments- classic sauerkraut, basic kimchi & Lacto-fermented Zucchini-Cucumber Relish.
You will take home with you 1 x jar classic sauerkraut, 1 x jar basic kimchi, 1 x jar Lacto-fermented Zucchini-Cucumber Relish. All ingredients, fermenting Kilner jars, and other materials needed will be provided.
During the workshop, you will enjoy a taste of various finished live lacto fermented vegetables, kombucha & kefir.
After the workshop, you will be emailed an eBooklet of recipes and other useful info to help you create your own ferments at home.
Plus you will be invited to a private FB group where you can share your fermenting ideas and pictures and get support.
Duration 3 hours
***The cost of the course includes ingredients & materials required to make the fermented foods, including the Kilner jars to ferment your food in. You will also be emailed a printable eBooklet with the key information from the workshop, recipes, and trouble shooting guide PLUS more recipes for you to experiment with at home. ****
Refund Policy: refunds given up to 7 days in advance, after which it is non-refundable.
Venue Address: Maria Granel. Campo de Ourique R. Coelho da Rocha 37 1250-087 Lisboa
This workshop is in English.