Fermented Food & Gut Health - Hosted By

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Come and join us for a lovely morning on the art of fermented foods and gut health! This is a hands on workshop where you will learn by making your own fermented food to take home with you.

About the workshop:

We will start with a bit about the history and basic science of fermentation, plus you will learn how fermented foods benefit the gut, and why a healthy gut is key to good health.

You will learn how to make some basic ferments- classic sauerkraut, basic kimchi & Lacto-fermented Zucchini-Cucumber Relish.

You will take home with you 1 x jar classic sauerkraut, 1 x jar basic kimchi, 1 x jar Lacto-fermented Zucchini-Cucumber Relish. All ingredients, fermenting Kilner jars, and other materials needed will be provided.

During the workshop, you will enjoy a taste of various finished live lacto fermented vegetables, kombucha & kefir.

After the workshop, you will be emailed an eBooklet of recipes and other useful info to help you create your own ferments at home.

Plus you will be invited to a private FB group where you can share your fermenting ideas and pictures and get support.

Price: €65
Duration 3 hours

***The cost of the course includes ingredients & materials required to make the fermented foods, including the Kilner jars to ferment your food in. You will also be emailed a printable eBooklet with the key information from the workshop, recipes, and trouble shooting guide PLUS more recipes for you to experiment with at home. ****

Refund Policy: refunds given up to 7 days in advance, after which it is non-refundable.

Venue Address: Maria Granel. Campo de Ourique R. Coelho da Rocha 37 1250-087 Lisboa

This workshop is in English.

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Price : € 65,00

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  • Address : Estrada dos prazeres, 77. 1DTO

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