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Brazilian Jiu Jitsu class - Hosted By

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Brazilian jiu-jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person.

BJJ training can be used for sport grappling tournaments and mixed martial arts competition or self-defense. Brazilian Jiu-Jitsu: it is not solely a martial art: it is also a sport, a method for promoting physical fitness and ultimately, a way of life.

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