Kickboxing Class - Hosted By

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Kickboxing is the king among workouts. By practicing kickboxing, you will work on your balance, power and agility, and of course, everyone can benefit from throwing a good punch.

Kickboxing training tends to involve repetitive movements as hitting a punching bag over and over again, kicking and kneeing a pad someone else is holding.

Kickboxing has been shown to improve fitness, power, flexibility and agility.

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