The Gyrokinesis Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing motion & creating functional strength. The Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of the equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
The Gyrotonic Method is a great exercise choice for anyone who wants to safely & effectively recondition their body. Gyrotonic classes are conducted in a small group class.
*Select the preferred start day to purchase the package. After completing the check out you will receive a coupon code to your e-mail. Use the code to book the following classes.