It’s time to relax with Origami.
Origami can become a form of a focused attention meditation, a category of meditation which trains the mind on an object.
Focused attention meditation has been shown to stabilize the mind and promote calmness.
Before being able to reach meditation through origami, you must first get to know the folds by heart
After this initial learning stage, you are then able to fold with a meditative and focused approach.
*Duration: 2 hours
*Japanese materials and papers, canvas are provided