Pilates changes the way we use the body and muscle recruitment. it corrects common imbalances and restores good alignment. Repetition of good movement patterns during training develops pleasant sensations in the practitioner, stimulating him or her to move properly after the class. Pilates works because exercise stretches shortened muscles and strengthens the weak, restoring muscles balance around the joints.
View our schedule to know when our Pilates classes take place.
Group Size: max 8 people.
*Select the preferred start day to purchase the package. After completing the check out you will receive a coupon code to your e-mail. Use the code to book the following classes.