Pilates machines offer all the benefits of pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
The exercises provide enough resistance and movement variety to help build strong bones. And there is a special feature—eccentric muscle contractions. This is when a muscle lengthens as it resists a force. The reformer’s set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known.
This monthly membership provides you with one class a week (8 classes a month) of pilates machines class. Select the preferred start day to purchase the membership. After completing the check out you will receive a coupon code to your e-mail. Use the code to book times for activities.