Pilates is a method of stretching and exercising, which uses your own body weight, based on the human anatomy. The purpose of Pilates is to strengthen the muscles that surround and support the torso.
As a consequence, it improves posture, reduces the abdominal perimeter and promotes greater body awareness.
In addition, it stimulates psychological well-being, increases concentration, counteracts stress and, as the pelvic muscles work, benefits sexuality, also helping to prevent urinary incontinence.
Select the preferred start day to purchase the membership. After completing the check out you will receive a coupon code to your e-mail. Use the code to book times for activities.