Training one on one with a performance coach is most beneficial when two goals are being met: Education; and Results (performance).
You do not need to be an athlete to train like one. The scientifically proven techniques and strategies are not reserved for the elite. After years training highly competitive athletes, there was one need that was not being met or used to its full potential… the mind.
This is the key difference between conventional personal training and “performance coaching”. Listening to the body, mind and finding the limits between them. Results come from an understanding of both the output and the input. We also focus on the fact that we are all human, and we have lives that require healthy bodies for years after our physical objectives have changed.