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Strength & Conditioning Training - Hosted By

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These are Strength & Conditioning sessions designed for you to be fit to start your favorite sport or to help you improve in the specific fitness you need to excel at it.

Sports

Running – Gait Analysis, Muscle Imbalances Analysis, Physiological Assessment.

Golf – Core Stability, Spine Alignment & Strength, High Speed Rotation.

Surf – Postural Assessment, Balance & Coordination Training, Endurance Training.

Tennis – Muscle Imbalances Analysis, Speed & Agility Work, Specific Stamina Training.

Martial Arts – Reduce Body Fat, Specific Stamina Training, Mobility & Flexibility.

Other – Let me know your sport and objectives. I will tailor a programme for your needs.

Duration: 1-hour sessions.

Price: 1 session: €35.

Age: Anyone 18 or older.

Bring with you: outdoors sports clothes, small towel and water. Classes are done on grass so you might get muddy.

Notice: 24h in advance.

 

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Price : € 35,00

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