Luis Santos was born in Portugal, and when he was 3 years old decided he was going to live in Australia to learn all there is to know about health and fitness, to return later in life and enrich the lives of all the wonderful people living in his home town of Cascais.
Luis brings from Australia his experience as an exercise scientist, strength and conditioning coach, group trainer and Pilates instructor to create a fun, dynamic and always different workout every session. To be honest, the work resume is long, but the most valued word in this last sentence is FUN.
Having studied a clinical pathway, learning about corrective exercise and interventions for chronic disease, a passion for the psychology of sports and exercise grew. Now the incorporation of mental health in our physical wellbeing is a strong value helping shape every session.